Refrigerate for up to two hours, if time allows

Posted in: Uncategorized- Aug 23, 2013 Comments Off on Refrigerate for up to two hours, if time allows

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Beef takes up to 72 hours to digest so refrain from eating any red meat as you get close to weigh in day. If you eat a 6oz steak three times in 24 hrs you will be nearly 1 pound over your true walk around weight. As you get closer to competition drift closer to chicken or fish to have a realistic picture of the amount of water weight you will need to cut..

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Dip the lamb very lightly in the flour, shaking off the excess, then dip it in the egg, then into the mushrooms. Pat the mushrooms to adhere; you want to coat the lamb heavily. Refrigerate for up to two hours, if time allows. Serve this colourful pureed soup chilled in demi tasse cups. Poured into a thermos, Carrot Vichyssoise can add a delicious surprise to a picnic.2 Tbsp. (30 ml) lemon juice1 Tbsp.

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